Better Skin in 7 Days
‘Skin glow’, ‘radiant skin’ and ‘dewy skin’ are all terms used to describe healthy complexions. When your skin is naturally brightened it’s a sign of balanced hydration, a strong skin moisture barrier and optimized protection against external stress.
A holistic attitude to skincare can support a beautiful glow, but even with all the right steps, skin can still be vulnerable to unexpected loss of radiance. Dullness can occur through a range of triggers – like dehydration, UV radiation and weather changes. To brighten dull skin you can implement glow-boosting skincare ingredients and products into your routine.
Ahead, see how to get glowing skin naturally with our top 8 tips. Using unique application methods can help typically dry, oily and sensitive skin types to attain long-lasting dewy skin. Explore the best serum for glowing skin depending on your type, alongside other important steps.
HOW TO GET GLOWING SKIN
The best skincare for glowing skin will focus on an inner glow (skin health, in other words). Each skin type possesses its own behavior and concerns. The key to long-term skin glow is in supporting your complexion’s unique needs. Alongside a tailored routine there are skincare glowing-specific ingredients that can help give you an extra boost.
Glowing skin is something every woman dreams of. It exudes youthfulness, vitality, and elegance. My goal is simple: to guide you through a regimen that will nurture your skin inside and out. The daily tasks are designed to be easy to follow, even for those new to a skincare routine. Each day focuses on a crucial skincare aspect, ensuring you cover all bases for a luminous look.
Day 1: Cleanse and Exfoliate
A clean canvas is the foundation of healthy skin. Day one is about effectively purifying your skin to remove impurities and promote cell turnover. Besides my diet, this had the most significant impact on my healthier skin.
Step 1: Choose the Right Cleanser
Select a gentle cleanser suited for your skin type – oily, dry, combination, or sensitive. Avoid harsh, stripping formulas, and look for ingredients like salicylic acid for oily skin or hyaluronic acid for dry skin.
I believe in the double cleansing method. First to use argon oil and then a bar of soap. It’s not specialized for the face, but I have seen only improvements by using it. You can choose whatever cleanser that you like. If you’re unsure of what to use, this is when experimenting will do you good. Always try a gentle face wash first, especially if you have skin concerns or sensitive skin. If you are seeing any skin issues, try another soap.
Step 2: Cleansing Technique
Apply a small amount of cleanser to damp skin, gently massaging in circular motions for 60 seconds. Focus on areas with more oil or makeup, such as the T-zone. Rinse thoroughly with lukewarm water to avoid drying out your skin. When I use the oil, I lightly massage it in circles and then wipe it off with a clean cloth. I repeat the process.
After the oil is wiped off, I wash it with soap. The first time I apply the soap I don’t use any extra water on my face but let the soap get sudsy. After rinsing it off, I do it again, and this time, I use water. When I use less water, the soap is more concentrated.
Step 3: Exfoliate Mindfully
Once or twice a week, use a facial scrub or a chemical exfoliant to slough off dead skin cells. Again, be mindful of how your skin reacts – if you have sensitivity, opt for a gentle exfoliant or consult a dermatologist. I know there are a couple of different exfoliates. There are the physical and chemical ones. I prefer the physical one as of now. It scares me less.
A face cloth will help remove the dead skin cells without skin damage. Just be sure to do it lightly. Doing this also helps with blood circulation. A weekly exfoliation is all you need, depending on your skin’s texture. Others with more natural oils and duller skin may prefer to do it more often.
Day 2: Hydrate and Moisturize
For a glowing complexion, hydration is key. Day two will emphasize keeping your skin adequately moisturized throughout the day.
There is a lie that skin ages faster when it is dry, and although it might appear that way, it isn’t necessarily true. When you have dehydrated skin, it looks wrinklier or duller. Having your skin moisturized will ensure a skin glow that you’ll adore!
Step 1: Hydrating Toner
After cleansing, apply a hydrating toner to balance your skin’s ph. Look for toners with ingredients like rose water, aloe vera, or glycerin. Just spray it on and wipe it off. Do that twice.
Step 2: Layering Your Moisturizers
Use a light, water-based moisturizer for the day. In the evening, incorporate a thicker cream with essential fatty acids, like shea butter or ceramides, to enhance the skin barrier. First use a vitamin C oil that includes hyaluronic acid.
You can use different oils to give you that radiant complexion, depending on your skin type.
Day 3: Nourish from Within
What you put into your mouth is as important as what you place on your skin. Day three highlights the connection between your diet and your skin’s appearance.
My favorite part of achieving healthy skin is working from the inside out. Regardless of the products you use, if you’re eating a diet full of processed food and sugar, it won’t help you.
Step 1: Drink Plenty of Water
Start your morning with a tall glass of water. Aim to drink at least eight 8-ounce glasses throughout the day for ultimate hydration. Drink water throughout the day. The key is to stay hydrated by drinking plenty of pure natural water.
Step 2: Eat Skin-Friendly Foods
Incorporate a diet rich in fruits and vegetables, particularly those high in antioxidants and vitamins A, C, and E. These include berries, spinach, carrots, and sweet potatoes. Talk about self care in all aspects. By eating a rainbow of food every day, you will glow in just seven days! Your whole body will see a difference, and you’ll need fewer makeup products because your skin will glow!
Step 3: Cut Down on Sugar and Processed Foods
High-glycemic foods and processed sugars can lead to inflammation, which can show on your skin. Opt for whole grains and natural sweeteners for a healthier glow. Many skin concerns come from acne that arises when you eat greasy foods.
Day 4: Protect from Sun Damage
The sun is the skin’s biggest enemy, but you can keep its damage at bay with the right measures. I’ve read from other articles that UV rays reduce collagen production, so I understand if you need to wear it, and I won’t say anything! To each their own. And perhaps the sunscreen wearers will have the last laugh!
Wear hats, recede in the shade, or go inside when you know the sun is too intense for your skin type. The whole point of this skin challenge is to cultivate better habits that will give you that “skin glow” you always wanted.
Day 5: Pamper with Masks and Treatments
Masks and treatments can provide an instant glow. Day five encourages you to take some extra time to pamper your skin.
Step 1: Choose the Right Mask
Opt for a hydrating or brightening mask. Sheet masks are convenient and usually come filled with serums that can deeply hydrate the skin. There are so many face masks now that choosing which is the best for your skin might be a little overwhelming. When you’re first starting, I’d always say a hydrating one.
Step 2: Apply the Mask Correctly
Ensure your skin is clean and dry. Apply the mask, pressing it to your contours to ensure good contact. Relax for the specified time, typically 10-20 minutes. Don’t wear your mask more than they say. More is not better! My skin tone was not better; if anything, it got more raw. Always follow the instructions. If you love the results, add it to your glowing skin challenge.
Day 6: Get Your Beauty Sleep
The magic happens overnight. Your body – including your skin – repairs and rejuvenates as you sleep. Every mother was right! Get your beauty sleep; you will have that glowing skin money can’t buy! Say goodbye to dark circles.
Step 1: Remove Makeup
Always cleanse your face before bedtime to ensure your pores are clean and free of makeup or dirt. All the debris of the day should be washed away before you go to bed. No glowing skin challenge is complete without removing your makeup.
From what I’ve read, wearing your makeup to bed causes your pores to enlarge. I’m still determining if this is true, but why risk it? Even if there is no enlargement, it also traps dirt in your pores, which is how acne starts. To wake up tomorrow and have a day’s glowing skin, be sure to wash your face!
Step 2: Apply a Night Cream
Night creams tend to be thicker and more emollient than daytime moisturizers. They are designed to provide intense hydration and support your skin’s natural repair process. If it has a vitamin C included, it will keep your skin supple.
Step 3: Create a Calm Environment
Use a pillowcase made of silk or satin to minimize creasing, and apply a sleep-friendly aromatherapy oil to relax before bed. This indirectly affects your skincare routine because sleep is important for rejuvenation and helps you deal with the day ahead when you have a whole night’s sleep. Don’t underestimate sleep, it needs to be part of your 7 days glowing skin challenge!
Day 7: Maintain Your Glow
Day seven is about carrying on the practices that have made the most difference in your skin.
Step 1: Continue Good Habits
Reflect on the daily routine and note the most effective habits for you. Continue to prioritize those in your daily routine. It will always evolve. Some days will be better than others. Having 7 days glowing skin is possible for the rest of your life. You need to focus on your habits, good or bad!
Step 2: Evaluate Your Products
Assess the products you’ve used during these 7 days, do they suit your skin? Are they delivering the results you desire? Your skin tone will tell you if you need to change your products.
Step 3: Set Long-Term Goals
Set goals that are not unattainable but that you know you can handle. One goal can be to do a facial every week or month. Your goals are not to skip a day, to treat your skin like it’s real, and not to be so hard on yourself. But the most important goal is to love your skin, regardless of wrinkles or spots; even if it’s not baby skin soft, it’s your skin and who you are.
Conclusion:
In conclusion, achieving glowing skin in just seven days is an attainable goal with the right approach and commitment. By following a structured routine that emphasizes cleansing, hydration, nourishment, sun protection, and self-care, you can enhance your skin’s natural radiance.
Remember, the journey to luminous skin is not just about external treatments but also about cultivating healthy habits and nurturing your body from within. As you continue to implement these practices beyond the week, reflect on what works best for your unique skin and adapt your routine accordingly.
Embrace the process, set realistic goals, and most importantly, celebrate your skin for the beautiful canvas it is. With patience and care, you’ll discover that a vibrant, glowing complexion can be part of your everyday life.
Video credit: [Merium Pervaiz] – Follow for more skincare tips!